Gentle All-Level Yoga with Samantha Free

Gentle All-Level Yoga at Innisfree Garden with Samantha Free of Millbrook Yoga

This calming outdoor class invites you to slow down and reconnect.  Perfect for all levels, including beginners, we’ll move through gentle, accessible postures with a focus on breath, ease, and mindful presence to support flexibility, strength, and a sense of calm.

Set within the natural beauty of Innisfree Garden on our scenic overlook, the class concludes with a short, guided meditation, allowing you to fully settle into stillness and integrate the practice. Modifications are offered throughout, making this an ideal space whether you’re new to yoga, returning after time away, or simply seeking a softer, more intentional experience. Leave feeling grounded, clear, and renewed; mind, body, and spirit.

This all-ages program is beginner-friendly. Please bring your own yoga mat and water, and anything else you need to support your practice. To allow for easy movement, please wear comfortable clothing.